Whole-Person Coaching

You’ve spent years pouring into everyone else’s cup.

Are you ready to
pour back into YOUR own cup?

Calling CAREGIVERS of all varieties!

A caregiver means…

  • Parents

  • Healthcare workers

  • Adults caring for their parents

  • Helpful friends

  • Supportive spouses & partners

  • Anyone out there caring for others

 

Hello and WELCOME to
Whole-Person COACHING!

 

There are many reasons why you might be visiting this page.

You may already know the amazing benefits of coaching and now you just need to find a coaching partner that aligns with YOU and fits with your needs, your budget, your hopes and dreams. Acknowledging you for the taking steps that got you here. Please explore the site, coaching packages and most importantly your own heart. I see you.

Maybe you are here because you’ve heard about coaching and you wonder if it’s the right choice for you. To be honest, I didn’t know how transformational coaching could be until I was coached! I had just opened a counseling practice and decided to add coaching to my credentials. I ended up learning a lot more than just how to coach! My life opened in so many ways. One of the most profound ways was bringing nourishment to my own life while holding space for others to do the same.

 

How about YOU?

Do you hear a call from within to make a change?

  • What if...

    Your circle of care opened up to include YOU?

  • What if...

    You felt the warmth of kindness and self

    compassion from within?

  • What if...

    You uncovered the balance, peace and fulfillment

    living inside you already?

Let's connect

We partner in coaching
so YOU can...

  • EXPERIENCE LIFE WITH MORE CLARITY

  • EMBODY YOUR HOPES & DREAMS

  • CO-CREATE YOUR LIFE AS YOU ARE LIVING IT

  • FIND BALANCE FROM THE INSIDE OUT

  • POUR BACK INTO YOUR OWN CUP

  • UP-LEVEL PERSONALLY & PROFESSIONALLY

  • FEEL CONFIDENT

  • FIND THE FUN

I’ve got plenty of credentials if that’s important to you.

And yes, all of the study and decades of practice serve me and others well. My LIVED EXPERIENCE of being coached is where my transformation truly unfolded! 

Something about this kind of companionship launched & landed me into a new space of awareness. Coaching opened the door to my WHOLE-SELF!

This isn’t everyone’s jam.

It’s definitely my jam and that’s why I’m here to share it!

This IS for you if…

  • You’re ready to show up for your WHOLE-SELF.

    • I’m talking emotional, spiritual, mental, social and physical self.

  • You’re open to insights, learnings, possibility, action and accountability.

  • If you’re not afraid of evidence-based practices with a sprinkle of woo.

  • If you could use a companion along the way to your own self-discovery.

  • If you’re ready to pass on the scraps from the table and instead embody whole-person nourishment.

 

This IS NOT for you if…

  • You’re looking for someone to

    • solve your problems

    • tell you what they would do if they were you

    • be the expert on your life

What does The Nourish Approach to
Whole-Person Coaching look like?

1:1 Coaching

The Nourish Approach to Whole-Person Coaching is a partnership between YOU and me. You arrive to coaching as the expert of your own life. It's true! You really are the expert. Want to know something else? You are already whole & complete too. Right now, before you even start coaching -you are whole, complete and resourceful.

Sometimes we just need a safe, non-judgmental, compassionate space to BE, to process, to examine, to work-through and/or to plan. In the coaching world, we call this space the "container".

The 1:1 container can be created on a phone call, via zoom, and/or at my office. Generally, coaching sessions are 60 minutes in length.

 

15 Minute Power Check-ins

After years of coaching, my clients have shared that while in the coaching container (3 or 6 months), they would appreciate quick and powerful check-ins. These energetic check-ins are built into a coaching package to help you maximize your own efforts. The Power Check-ins are done via phone or zoom and are designed to give a boost along the way to your goals!

 

Group Coaching

The Nourish Approach to Group Coaching is a dynamic coaching container! Just like 1:1 coaching, this is also a partnership. This time we have more individuals to partner with, hold space for, learn from & support.

As the coach, I create a container for us to show up authentically, follow the guidelines and transform together. Those who choose to share will be invited to receive coaching in this group setting.

The current group coaching sessions center around the themes in Whole-Person Nourishment. Each session opens with a grounding mindfulness practice. Participants are invited to share their mental, spiritual, emotional, social and physical learnings, observations, downloads & awarenesses. Next, participants are invited to share next steps, goals, wins, and/or other action steps to keep the momentum headed in the desired direction.

 

What does your

heart say?

Is it time to fill YOUR cup?

YES! Lets connect.

COACHING PACKAGES

3 Month Package

  • 1:1 Coaching

  • Power Check-ins

  • What’s Included?

    • (6) One Hour 1:1 Coaching Sessions

    • (3) Fifteen Minute Power Check-Ins

    Pay Now $750.00

    Pay Monthly, 3 payments of $275

Package Details

6 Month Package

  • 1:1 Coaching

  • Power Check-ins

  • What’s Included?

    • (12) One Hour 1:1 Coaching Sessions

    • (6) Fifteen Minute Power Check-ins

    Pay Now $1500.00

    Pay Monthly, 6 payments of $275.00

Package Details