12 Days of Mindfulness Challenge
Are you ready to build the skill of MINDFULNESS?
Create a cozy space to practice!
Hello Friends!
If you, like me appreciate a challenge…
If you, like me LOVE practicing MINDFULNESS…
JOIN ME FOR THIS 12 DAYS OF MINDFULNESS CHALLENGE!
WHAT’S INSIDE THE CHALLENGE?
Opportunities to improve your
FOCUSED ATTENTION, OPEN AWARENESS & KIND INTENTIONS
Tap into the evidence-based benefits of mindfulness like:
decreasing the negative effects of stress & increasing well-being
